Hemp Seed Benefits:

Contains a 3:1 ratio of omega-3 and omega-6 fatty acids, which protect the heart
Is high in gamma linolenic acid, or GLA, which is an essential omega-6 fatty acid that has been proven to naturally balance hormones
Is considered to be a perfect protein due to it containing all 20 amino acids, including the essential 9 amino acids that our bodies cannot produce
Rich in both soluble and insoluble fiber, which naturally cleanses the body and can help reduce sugar cravings.

This recipe utilizes hemp seeds to make a porridge, kicking the normal bowl of oatmeal up a notch in terms of nutrition. If you are unable to eat your beloved bowl of morning oats anymore or are simply looking for a new breakfast food, give this hemp hearts porridge a try.

Sweetened with raw honey, this porridge is refined sugar free as well as vegan. It’s highly nutritious and tastes great, so give it a try when you are in a breakfast rut!

-1/2 cup almond milk
-1/4 cup hemp hearts
-1 tablespoon ground flaxseeds
-1/2 tablespoon chia seeds
-1 tablespoon raw honey
-1/2 teaspoon vanilla extract
-1/2 teaspoon cinnamon




-Add all ingredients into a small pan.
-Stir to combine, then heat over medium heat until it begins to boil slightly.
-Stir again, then cook for another 1 to 2 minutes.
-Remove from heat and add toppings.
-Eat immedietly.

Recipe by www.superfoodliving.com