Energy Oats

Energy Oats

80g oats (or glutenfree oats) 1 tbsp energy mix powder 1 tbsp maple syrup (or sweetener of choice) 250-300ml plantbased milk oder water cinnamon, vanilla fruits/toppings of choice Heat the water or the plantbased milk. Add oats, energy mix and syrup an wait for the...
Green Detox Smoothie

Green Detox Smoothie

1 banana 1 hand full of kale 1/2 orange 1-2 tsp detox mix powder crushed ice and water cinnamon, vanilla, ginger Put all the ingredients in a blender and mix until smooth. Enjoy! You can also add 1 tbsp of protein mix for a perfect postworkout...
Green Smoothie Bowl

Green Smoothie Bowl

1 (frozen) banana 1/2 mango hand full of spinach 1-2 tsp detox mix vanilla water toppings of choice Mix all ingredients in your blender and add as much water as you need to have a smooth bowl. If you want, you can also add much more water and drink you smoothie...
High Carb Protein Pancakes

High Carb Protein Pancakes

1 banana 150g flour (e.g. buckwheat or anything else) 50g Protein mix powder pinch of vanilla 1 tbsp maple syrup 1/2 tsp baking powder 250-300 ml plantbased milk Simply mix all the ingredients to a smoother mass (stay flexible with the amount of ‘milk’...
Hemp Hearts Porridge

Hemp Hearts Porridge

Hemp Seed Benefits: Contains a 3:1 ratio of omega-3 and omega-6 fatty acids, which protect the heart Is high in gamma linolenic acid, or GLA, which is an essential omega-6 fatty acid that has been proven to naturally balance hormones Is considered to be a perfect...
Pumpkin Pie Superfood Smoothie

Pumpkin Pie Superfood Smoothie

This delicious pumpkin pie smoothie tastes just like a slice of pumpkin pie, but without all the unhealthy fat and sugar! Instead, this smoothie is loaded with beta-carotene, vitamin C, healthy fats and free radical fighting antioxidants. It’s also low in calories,...