RECIPES

Energy Oats

Energy Oats

80g oats (or glutenfree oats) 1 tbsp energy mix powder 1 tbsp maple syrup (or sweetener of choice) 250-300ml plantbased milk oder water cinnamon, vanilla fruits/toppings of choice Heat the water or the plantbased milk. Add oats, energy mix and syrup an wait for the...

Green Detox Smoothie

Green Detox Smoothie

1 banana 1 hand full of kale 1/2 orange 1-2 tsp detox mix powder crushed ice and water cinnamon, vanilla, ginger Put all the ingredients in a blender and mix until smooth. Enjoy! You can also add 1 tbsp of protein mix for a perfect postworkout shake.

Green Smoothie Bowl

Green Smoothie Bowl

1 (frozen) banana 1/2 mango hand full of spinach 1-2 tsp detox mix vanilla water toppings of choice Mix all ingredients in your blender and add as much water as you need to have a smooth bowl. If you want, you can also add much more water and drink you smoothie...

High Carb Protein Pancakes

High Carb Protein Pancakes

1 banana 150g flour (e.g. buckwheat or anything else) 50g Protein mix powder pinch of vanilla 1 tbsp maple syrup 1/2 tsp baking powder 250-300 ml plantbased milk Simply mix all the ingredients to a smoother mass (stay flexible with the amount of 'milk' - just use as...

Hemp Hearts Porridge

Hemp Hearts Porridge

Hemp Seed Benefits: Contains a 3:1 ratio of omega-3 and omega-6 fatty acids, which protect the heart Is high in gamma linolenic acid, or GLA, which is an essential omega-6 fatty acid that has been proven to naturally balance hormones Is considered to be a perfect...

Pumpkin Pie Superfood Smoothie

Pumpkin Pie Superfood Smoothie

This delicious pumpkin pie smoothie tastes just like a slice of pumpkin pie, but without all the unhealthy fat and sugar! Instead, this smoothie is loaded with beta-carotene, vitamin C, healthy fats and free radical fighting antioxidants. It’s also low in calories,...

Spirulina Chocolate Peppermint Bites

Spirulina Chocolate Peppermint Bites

Makes 12 bites Ingredients: 1 cup walnuts, raw ¼ cup almonds, raw 1 ¼ cup dates 1 tablespoon raw cacao 1 tablespoon spirulina ½ teaspoon peppermint extract 2 tablespoons cacao nibs Directions: 1. Place walnuts and almonds into a food processor. 2. Process until nuts...

Lucuma ice cream

Lucuma ice cream

1½ cups raw cashews, soaked 4 hours 2 cups raw almond milk ½ cup vanilla powder ¼ cup raw agave nectar 3 tablespoons coconut oil Combine all ingredients in a blender. (Alternatively, use a hand blender or whisk by hand). Pour into your ice cream maker according to...

Chia pudding

Chia pudding

2/3 cup chia seeds 2 cups vanilla soymilk 1/2 teaspoon pure vanilla extract 2 tablespoons bananas 2 tablespoons coconut flakes Put chia seeds, soy milk and vanilla in a 1-quart glass jar with a lid. Stir together seeds, soymilk and vanilla in a bowl. Refrigerate...

Detox smoothie

Detox smoothie

2/3 cup chia seeds 2 cups vanilla soymilk 1/2 teaspoon pure vanilla extract 2 tablespoons bananas 2 tablespoons coconut flakes Put chia seeds, soy milk and vanilla in a 1-quart glass jar with a lid. Stir together seeds, soymilk and vanilla in a bowl. Refrigerate...